Fat always seems to accumulate around the belly. There are at least seven strategies you can use to reduce belly fat. The seven strategies are food, cardio, strength training, sleep, stress, smoking & alcohol, and perseverance. First of all, what you eat has a huge impact on your waistline. Cardio along with other benefits, helps you lose weight. Strength training builds muscles which burn fat. Sleep and stress effects your belly fat. As does smoking and drinking alcohol. Since it takes time to reduce belly fat, perseverance is needed to be successful. The infographic illustrates these seven strategies.